MY FAVORITE THINGS

blog pic favorite things
blog pic favorite things

Day 24 - Be Physically Fit!

We are not all Olympic athletes or marathon runners.  However, we should all do whatever it takes to be as physically healthy as possible.

Your body does not belong to you but it belongs to God.  You are merely the steward of your body until it wears out.  So ... take good care of it!  Make sure that it doesn’t wear our sooner than the Maker intended it to wear out!

“Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?  For you have been bought with a price; therefore glorify God in your body.” - I Corinthians 6: 19 & 20.

This is a good question to answer as you contemplate how to treat your body in 2013, 

“What does it mean to glorify God in my body?

If you know that you eat too much junk food, limit junk food to only once a week.  Perhaps you should decide to only have a dessert once a week and commit to eating whole grains, fruits, vegetables and lean meat for 6 days of the week.

Healthy food still tastes great!  Instead of eating chips - have popcorn!  Instead of eating ice cream - have a piece of fruit with some yogurt!  Instead of eating french fries - have a baked potato with veggies!

Make a reasonable exercise goal and then stick to it.  It’s ridiculous to commit to working out 2 hours a day when last year you only worked out 2 hours in the entire year!

Perhaps a reasonable goal would be to walk to the mailbox every day in the month of January.  In February, walk to the corner and back every day.  In March, walk a mile for 4 days a week.  Build up and become strong!

God wants to use you so get in tip-top shape for Him and Him alone!

What 3 choices can you make to ensure that you will be healthier in 2013?  Write them down and then commit to them.  You might want to find a buddy who will hold you accountable for this new and healthier life!

Carol McLeod
Carol says, “I am just a girl who is head over heels in love with Jesus ... passionately addicted to His Word ... and find all of the joy that I need in time spent in His presence." Carol is a Christmas-aholic, loves ACC basketball and the beach! Like all menopausal women, she is overly fond of chocolate and enjoys a good read. She doesn't like cleaning her house and is an expert in carry-out dinners. She hates to shop … loves to jog … and somehow finds time in her busy life to hang out with small children. She is the kind of woman that you could laugh with over lunch, cry with over disappointment and shout with over a victory! But … if you need her official bio … read on! Carol is an author and popular speaker at women's conferences and retreats, where she teaches the Word of God with great joy and enthusiasm. She also hosts highly successful Just Joy! outreaches. Carol encourages and empowers women with passionate and practical biblical messages mixed with her own special brand of hope and humor. Carol has written three books, "Holy Estrogen!", "The Rooms of a Woman's Heart" and "Defiant Joy!" which was released by a subsidiary of Thomas Nelson. Her teaching DVD, "The Rooms of a Woman's Heart", won the Telly Award, a prestigious industry award, for excellence in religious programming. Carol has also been featured on YouVersion (the smart phone Bible app) with several devotionals, including: "For the Journey Set Before Him", "Jolt of Joy", and "Joy to YOUR world", " Carol has a daily radio program, "Defiant Joy! Radio" which is available in several national markets including Youngsville PA, Warren PA, Buffalo NY, Roanoke VA, Norfolk VA, and Nashville TN.  A 1977 graduate of Oral Roberts University with a degree in Music and English, Carol has the distinction of being both the first Women's Chaplain and the first woman to speak at the university's Vespers.  Carol currently serves on the ORU Alumni Board as chaplain.  She is married to her college sweetheart and love of her life, Craig, who serves as senior pastor of Life Church, a church near Buffalo, NY.  Craig and Carol have been happily married for nearly 37 years and are the parents of five children and three delightful daughters-in-law. Craig and Carol are thrilled with the joy of being grandparents to five precious grandchildren! Carol has written three books, "Holy Estrogen!", "The Rooms of a Woman's Heart" and "Defiant Joy!" which was released by a subsidiary of Thomas Nelson. Her teaching DVD, "The Rooms of a Woman's Heart", won the Telly Award, a prestigious industry award, for excellence in religious programming. Carol has also been featured on YouVersion (the smart phone Bible app) with several devotionals, including: "For the Journey Set Before Him", "Jolt of Joy", and "Joy to YOUR world", " Carol has a daily radio program, "Defiant Joy! Radio" which is available in several national markets including Youngsville PA, Warren PA, Buffalo NY, Roanoke VA, Norfolk VA, and Nashville TN.  A 1977 graduate of Oral Roberts University with a degree in Music and English, Carol has the distinction of being both the first Women's Chaplain and the first woman to speak at the university's Vespers.  Carol currently serves on the ORU Alumni Board as chaplain.  She is married to her college sweetheart and love of her life, Craig, who serves as senior pastor of Life Church, a church near Buffalo, NY.  Craig and Carol have been happily married for nearly 37 years and are the parents of five children and three delightful daughters-in-law. Craig and Carol are thrilled with the joy of being grandparents to five precious grandchildren!
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